Wellness Workshop: The Neuroscience of Self-Awareness and Regulation
Published on October 2, 2026
In a world where we are constantly switched on, our brains are facing unprecedented demands. But true wellbeing goes beyond traditional ideas of self-care — it begins with understanding how our brains work.
In this session, Dr Anum Chaudhary explores the neuroscience behind cognitive health, self-regulation and mental energy.
Key Takeaways
By the end of this session, participants will:
- Understand the brain behind wellbeing
- Recognise the importance of self-regulation
- Discover practical neuroscience-informed tools
- Reconnect with the power of play and curiosity
- Reflect on their own wellbeing habits
Access the Recording HERE.
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Dr Anum Chaudhary is a dentist, neuroscientist, speaker, NLP Practitioner and founder of The Neurodentist. Passionate about the science of human behaviour and cognitive performance, she translates neuroscience into practical tools that help people regulate stress, recognise cognitive fatigue and build healthier, more resilient ways of working and living.
Through her workshops, speaking engagements, podcasts and published articles, Anum brings brain science to life, empowering audiences to better understand themselves, optimise their wellbeing and thrive in an increasingly demanding world.