
Wellness Workshop: Ironman and Life
Published on August 20, 2025
What does it really take—physically and mentally—to train for and complete an Ironman? In this energizing workshop, six-time Ironman finisher Nick Malone shares the systems, mindset, and everyday practices that helped him achieve a personal best finish of 10 hours.
Nick translates the lessons of endurance sport into practical strategies for work and life—from building resilience and focus to managing stress and staying organized—so you can show up at your best, consistently.

